I’ve gotten some questions about restorative yoga, and I thought you might have some too, so here goes…. What is Restorative Yoga? Technically, by it’s very nature, all yoga should be restoring. As in, practicing yoga restores your connection to...
“I don’t embrace the stigma of that title,” he said. Twenty years my junior, he’s clearly pondered the word “millennial.” I felt the heat of embarrassment the moment I handed him my business card. I asked him, “How do millennials exchange contact info these...
What do you get when you add up the following? 5:45am boot camp The Barton’s = FUN! Susannah & Kevin are among the early-morning adventurers who attend the Barefoot Boot Camp classes on Mondays & Thursdays. Kevin also comes to the Monday night...
Happy 12th birthday, Evergreen Yoga! This year we are celebrating our birthday in a unique and special way called celebrate12! Twelve students will be sharing their yoga stories with you as part of our birthday celebration. Jennie Latta is the first student...
I am away at a workshop with Patricia Walden this week! (If you want to know more about her, click here). It’s rare that I have a chance to be a student. Studying is important to my personal yoga work…and ultimately my teaching. During this week’s workshop with...
