Thankfully, I woke up on the right side of the bed this morning. Having a clear wake-up time, 6:30, and someone to meet at 7am got me going. I went for a long walk with Michael and his dog, MacGreggor. With his little legs, Mr. French can’t keep up with us so...
Yesterday is what I call “Day 3” because it’s the 3rd day the studio has been closed due to Coronavirus. With the studio closed, my days are mostly wide open. Yes, there is plenty to do — figuring out a plan to keep the studio going while we...
Non-violent Resistance & Truthfulness Mahatma Gandhi was a great influence in Dr. King’s work. Here, he describes his discovery of Gandhi’s teachings: “…One Sunday afternoon I traveled to Philadelphia to hear a sermon by Dr. Mordecai...
I called my mother to wish her Happy New Year! I asked her about her resolutions for 2020. She said, “Oh, I’m done with that.” She seemed completely ok with it – her voice showed no irritation or resignation. She’s just let it go. She did not say it but I think...
Our Iyengar system of yoga requires that teachers are always growing and venturing into new territory – refining our skills and keeping up with our own practice. The standards are high. Even after we earn our Iyengar certification, we are required by our national...
