I feel it. Missing a few days of home practice or classes leaves me feeling stiff and sort of creaky (and cranky!). But I also miss the presence of my fellow students. There is something motivating about being with others in the same room (or zoom room) at the same...
Dear Students and Friends, Thanks to the vaccinations, we started meeting at the studio over the Summer. It was encouraging and invigorating to see you again! Zoom has worked great for our yoga, but there is nothing like being together in the same room. We are...
Thankfully, I woke up on the right side of the bed this morning. Having a clear wake-up time, 6:30, and someone to meet at 7am got me going. I went for a long walk with Michael and his dog, MacGreggor. With his little legs, Mr. French can’t keep up with us so...
Yesterday is what I call “Day 3” because it’s the 3rd day the studio has been closed due to Coronavirus. With the studio closed, my days are mostly wide open. Yes, there is plenty to do — figuring out a plan to keep the studio going while we...
Non-violent Resistance & Truthfulness Mahatma Gandhi was a great influence in Dr. King’s work. Here, he describes his discovery of Gandhi’s teachings: “…One Sunday afternoon I traveled to Philadelphia to hear a sermon by Dr. Mordecai...
