Sunday, July 26
1 – 4pm
Led by: Karla (Yoga) & Amy Balentine (Meditation)
Somewhere between the to-do lists and the taking care of everyone else, it’s easy to lose touch with what actually lights you up. This retreat is an invitation to come back to that — to slow down, get curious, and remember what brings you playful, creative, joyful energy.
Through yoga, meditation, journaling, and lighthearted expressive activities, we’ll playfully and gently explore what draws you — not what you should want, but what genuinely calls to you. No experience necessary, no expectations to perform. Just space to breathe, move, reflect, and rediscover.
What to expect:
• Joyful and expansive yoga practice with Karla
• Heart expanding and visioning meditation with Amy Balentine
• Reflective journaling prompts
• Creative, expressive movement
• Conversation and Community with other women on the same journey
Come as you are. Leave a little lighter, a little more connected to your own joy.
When: Sunday, July 26, 1–4 PM
Where: Evergreen Yoga Studio
1541 Overton Park Ave
Memphis, TN 38112
Tickets: $80
Led by: Karla (Yoga) & Amy Balentine (Meditation)
Limited 50% off scholarships available. Email amy.balentine@mc4ml.com to request one.
For more details or to register, go here to the Memphis Center for Mindful Living.
For more information about Karla go here to Block and Bolster Yoga with Karla.