Sunday, July 26
1 – 4pm
Led by: Karla (Yoga) & Amy Balentine (Meditation)
Somewhere between the to-do lists and the taking care of everyone else, it’s easy to lose touch with what actually lights you up. This retreat is an invitation to come back to that — to slow down, get curious, and remember what brings you playful, creative, joyful energy.
Through yoga, meditation, journaling, and lighthearted expressive activities, we’ll playfully and gently explore what draws you — not what you should want, but what genuinely calls to you. No experience necessary, no expectations to perform. Just space to breathe, move, reflect, and rediscover.
What to expect:
• Joyful and expansive yoga practice with Karla
• Heart expanding and visioning meditation with Amy Balentine
• Reflective journaling prompts
• Creative, expressive movement
• Conversation and Community with other women on the same journey
Come as you are. Leave a little lighter, a little more connected to your own joy.
When: Sunday, July 26, 1–4 PM
Where: Evergreen Yoga Studio
1541 Overton Park Ave
Memphis, TN 38112
Tickets: $80
Led by: Karla (Yoga) & Amy Balentine (Meditation)
Limited 50% off scholarships available. Email amy.balentine@mc4ml.com to request one.
For more details or to register, go to:
http://memphiscenterforndfulliving.com