Classes
Welcome to Evergreen Yoga Center
This is the place to learn Iyengar Yoga from the ground up. You will build strength, flexibility and endurance with our systematic and sequential way of learning. We are a friendly community and will support your growth as you learn to challenge yourself in all the right ways.
Click for Fees & Registration
Located in Midtown Memphis’ Evergreen Historic neighborhood – close to downtown & easily accessible from the greater Memphis surrounding areas.
Directions & Map: 1541 Overton Park Avenue, Memphis, TN 38112
Current yoga session through March 16
Mondays:
5:15 – 6:30pm
All Levels (Beginners welcome)
Teacher: Tedrah
Tuesdays:
6 – 7pm
All Levels (Beginners welcome)
Teacher: Leah
Wednesdays:
8 – 9:15am
All Levels (Beginners welcome)
Teacher: Leah
5:30 – 6:45pm
All Levels (Beginners welcome)
Teacher: Karla
Thursdays:
6:15 – 7:15pm
Experienced students
7:15 – 7:30 Class extended for restorative poses
Teacher: Leah
Saturdays:
10:30am – Noon
Level 2 (Must have yoga experience)
Teacher: Leah
Sundays:
10 – 11:30am
All levels (Beginners welcome)
Teacher: Tedrah
Note: Please respect yourself and the other class participants. Do not come to the studio if you are sick. You can attend classes virtually on Zoom. Just email leah@evergreenyogamemphis.com to ask for the link.
Next yoga session runs March 17 – May 25
How Class Passes Work
Each Session:
We offer yoga class passes in the following packages.
5-class pass @ $75
10-class pass @$140
We also have drop-in options if you want to pay as you go.
Drop-in classes: $20
To pay on the website, click on the “buy now” button above. (It will take you to PayPal. You do not need a PayPal account to pay via credit/debit card).
We accept the following forms of payment: cash, check, PayPal, Venmo, and ApplePay
Class passes expire at the end of the session on March 16
Questions? Email Leah
Class Fees & Registration
We offer class packs of 5 classes, 10 classes, or you may drop-in to classes.
5 Class Pack:
$75
10 Class Pack:
$140
Drop In Class:
$20
Extra Classes:
$15
Unlimited Classes for this Session: $255
Unlimited yearly:
$1,350
Cool, Calm & Connected:
Yoga for Perimenopause
Saturday, April 5
4 – 5:30pm
Teacher: Leah
This class will focus on empowering practices designed to navigate the physical and emotional shifts of perimenopause.
What to Expect:
✅ Poses to ease stiffness and boost energy
✅ Restorative/Breathwork to calm hot flashes and mood swings
✅ Stress-relief techniques for better sleep and focus
✅ Community connection with others in similar life stages
Perfect for:
👉 All experience levels (beginners welcome!)
👉 Women craving mindfulness and self-care
👉 Women experiencing perimenopause
Sign up today and discover how yoga can transform this transition into a journey of strength and self-discovery. 🧘♀️💖
Questions? Contact Leah Nichols at leah@evergreenyogamemphis.com 901-647-2716
🌸Class fee: $25 for the April 5 class. (We will offer more classes according to the interest).
Class Fees & Registration
We offer class packs of 5 classes, 10 classes, or you may drop-in to classes.
5 Class Pack:
$75
10 Class Pack:
$140
Drop In Class:
$20
Extra Classes:
$15
Unlimited Classes for this Session: $255
Unlimited yearly:
$1,350
Testimonials
Our Awesome Students
"....Yoga has connected me to the nuances of my body. Throughout my journey with breast cancer, my yoga practice strengthened me physically and mentally. My favorite pose...tree pose! Yoga requires intense concentration at being totally present. It has been a delight to have a neighborhood studio within walking distance of my home and business."
~ Diane L.
"What I get from yoga: a good sense of balance, intense stretch, torso lengthening and proactive use of breath. These things really help me to teach, dance and be better & more connected in my body. Sunday yoga at Evergreen serves as my weekly movement meditation."
~ Wayne S.
"My yoga journey began many years ago when I was looking for something more than the typical exercise class. Yoga filled the void and has far exceeded what I imagined or expected. This practice is not only necessary for my physical well being, but for my mental peace as well. Yoga is such a wonderful gift.”