Foundations of Yoga: A 5-Week Course This Course is designed specifically for beginners. The series is progressive, building on skills week-to-week as the student develops strength, flexibility, endurance, balance, and confidence. Classes will emphasize postural...
We’ll be enjoying Spring — and hope you will too! I can hardly wait to spend Sunday with a bunch of my favorite adults and two little kids. As the CEH (chief-egg-hidder) for our family’s annual tradition, I am ratcheting up this year’s egg...
The “Can I?” question comes up in yoga class a lot. You are introduced to a new pose – one that challenges you. It looks interesting but you aren’t sure if you can do it. The teacher says “Let’s do it, but you aren’t so...
For me, the keys to any transformative practice are: PRACTICE + TIME. Iyengar Yoga appeals to me precisely because it promises no quick fixes & promises that you will face many challenges. In fact, one of the main ideals espoused in ancient yoga texts speaks right...
The other day a student asked me this question. He came to yoga after years after hearing about it from his wife, a long-time yoga practitioner. This man’s relationship to yoga has developed quickly. Immediately after beginning yoga classes, he established a...
