Returning back to yoga after Summer vacation feels a lot like the first day of school. I remember my crisply-pressed school uniforms, newly-sharpened pencils and plastic cases that held them. And the ritual of finding the perfect backpack each year (no laptops then!)....
I’ve rediscovered the library! Walking through the doors of the Benjamin Hooks Central Library feels like a cool treat for a hot Memphis summer afternoon. Eight or ten books crowd my nightstand at any given time. And yes, I am reading them all! I lay down to...
A life-long theatre performer and dancer, Courtney began practicing yoga with Leah shortly before the doors opened to EYC in 2006. It soon became evident that yoga was a necessary tool for calmness and mindfulness against the daily grind and the fast-paced sprint of...
Foundations of Yoga: A 5-Week Course This Course is designed specifically for beginners. The series is progressive, building on skills week-to-week as the student develops strength, flexibility, endurance, balance, and confidence. Classes will emphasize postural...
We’ll be enjoying Spring — and hope you will too! I can hardly wait to spend Sunday with a bunch of my favorite adults and two little kids. As the CEH (chief-egg-hidder) for our family’s annual tradition, I am ratcheting up this year’s egg...
