Saturday, April 20. 2-4pm. Cost of workshop: $50. Building awareness is the first step in pelvic floor health. What really is the pelvic floor? What does it do? Why is it so important? Should I be doing tightening exercises? Should I be doing stretching exercises? And...
Evidently, only some folks get it. If you have ever lived in the South, you are lucky to know the value of piddlin’. “Piddlin’” means almost nothing according to Merriam-Webster. I typed in the word, and it came back as an adjective, can you believe it? Now, all y’all...
Yesterday I got to spend 45 minutes in the spotlight! At least my mouth did. At promptly 11 a.m. my regular teeth-cleaning appointment began with some unfortunate news. My usual hygienist, Lisa, had recently retired. The new woman was nice enough. But it takes a...
My husband is a numbers guy. When he comes home from his yoga class I ask him, “How was your class?” His answer invariably involves digits of some sort. “Good. There were 12 people in the class.” Or… “Good. We did several...
It’s hard to get up in time to take an 8am yoga class. I’m getting better at it. Since Covid, I haven’t seen my Memphis teacher much. The reasons are a combination of a lot of things. One being that our schedules are the same So when she is teaching I am teaching....
