Saturday, April 20. 2-4pm.
Cost of workshop: $50.
Building awareness is the first step in pelvic floor health.
What really is the pelvic floor? What does it do? Why is it so important? Should I be doing tightening exercises? Should I be doing stretching exercises? And What really is a Kegel or is it more than that? Learn the answers to these questions and begin to build your pelvic floor health with the first step, Awareness.
Erin D. H. Williams, MOT, OTR/L, C-IAYT, is a long-time Memphian. Erin is an occupational therapist, certified yoga teacher and certified yoga therapist.
She received a Bachelor of Fine Arts in Dance and Theatre from the University of Memphis and a Master of Occupational Therapy from the University of Tennessee Health Science Center. Erin believes in the positive endless possibilities that occupational therapy and yoga together can create for all. Erin loves helping others find joy in moving their bodies through the thoughtful connection of the mind, body, and breath together.