For brand-new beginners: Get a taste of what a yoga class is like at Evergreen Yoga! If you are a newbie, this class is for you! I teach this one-time class at the beginning of each year. My objective is to provide an opportunity for new people to see our...
Soup with Friends. Celebrating our community. Join us Sunday, December 8 4:30 – 6:30pm Bring some soup to share. The studio will provide water, bowls, & spoons. If you’d like anything else, bring it!
The Hallmark days of celebrating parents are here once again. This year, I’ve found myself taking greater stock in these annual observances. Maybe because fewer of them lie ahead for me. Mother’s Day came a little early for us, as I spent last week with her in...
Our Saturday morning class followed Robby’s photographs on his journey to Africa. I asked him to write a bit about his experiences for all of you. In his own words…. By Robby Summitt. Earlier last month, from February 12 to February 23, my wife...
Saturday, April 20. 2-4pm. Cost of workshop: $50. Building awareness is the first step in pelvic floor health. What really is the pelvic floor? What does it do? Why is it so important? Should I be doing tightening exercises? Should I be doing stretching exercises? And...
