The United Nations designated June 21 as International Day of Yoga in 2014. There’s an International Day of Yoga that’s designed to help people around the world understand just how good yoga can be for both physical and mental well-being. The idea came...
The sign appeared overnight in front of the studio, making me laugh at its accidental life commentary. It was like the Department of Transportation had a side gig in fortune-telling: ‘Just so you know, things might get even more challenging ahead.’ I had to...
I’m excited to share that our wonderful yoga teacher, Karla Ingram, has opened up about her own experiences with yoga. I asked her five questions, and over the next couple of newsletters we will share her responses. I hope her insights inspire you as much as they...
For brand-new beginners: Get a taste of what a yoga class is like at Evergreen Yoga! If you are a newbie, this class is for you! I teach this one-time class at the beginning of each year. My objective is to provide an opportunity for new people to see our...
Soup with Friends. Celebrating our community. Join us Sunday, December 8 4:30 – 6:30pm Bring some soup to share. The studio will provide water, bowls, & spoons. If you’d like anything else, bring it!
