Pelvic Floor Workshop The pelvic floor is the center of balance for our entire body. Building awareness and understanding of its importance is the first step in pelvic floor health. What really is the pelvic floor? What does it do? Why is it so important? Should I be...
Our yoga classes are on our annual 2-week break August 4 – 17. We will be back in action for the Fall session the week of August 18. Hope you are having a great Summer!
The United Nations designated June 21 as International Day of Yoga in 2014. There’s an International Day of Yoga that’s designed to help people around the world understand just how good yoga can be for both physical and mental well-being. The idea came...
The sign appeared overnight in front of the studio, making me laugh at its accidental life commentary. It was like the Department of Transportation had a side gig in fortune-telling: ‘Just so you know, things might get even more challenging ahead.’ I had to...
I’m excited to share that our wonderful yoga teacher, Karla Ingram, has opened up about her own experiences with yoga. I asked her five questions, and over the next couple of newsletters we will share her responses. I hope her insights inspire you as much as they...
