These were the findings presented at the American Psychological Association conference held recently. The small study was headed by Chris Streeter, MD, a psychiatrist at Boston University School of Medicine. Studies like this are important because it’s a way...
On my first trip to the Memphis Farmers Market, I spied the the fresh organic kale at the Whitton Farms booth and forked over a couple of bucks for a big bag. My friend Ken, who lives in the country outside Martin, Tennessee, told me he’d pay 50 cents for such a...
One person can change the world. It doesn’t matter if you were born into humble circumstances. It doesn’t matter if you suffer illness or a life-altering diagnosis. It doesn’t matter if you are not certain of the direction you are going. What...
I made these fresh rolls last night, and love them. I served them with a light Asian-inspired soup, and we felt satisfied and energetic after eating them. It can be a challenge to find long chives, so just use the green onion stems as indicated. I had to split some...
So you want to get to your yoga mat every day? Or you want to spend a few minutes each day sitting in meditation. Or maybe you want to take up the guitar. Or spend more time with family members you love. Or, argh, maybe you are like most Americans and think you...
