Getting on the road to self-care

The genuine desire to take care of becoming more conscious in your life is not a goal for the fragile person. It takes strength, support and discipline. It is not a hobby or a treat, like going to a spa. It is a commitment to the deepest part of yourself  — a...

The art of self-care

I had a bad cold last month. It was a sick-in-the-bed kind of cold. For the first day or so I watched a little tv, caught up on some reading, made trips to the kitchen to unload the dishwasher. After the second day, there was to be no distraction from being all the...

I Heart Candy

This little left-handed candy lover stole my heart today at River Arts Fest.  I asked him what he was drawing. “Duh, my daddy,” he told me. His dad was kind enough to let me snap this photo. River Arts Fest seemed to bring out the kid in everyone.  All...

Kquvien’s workshop

Kquvien Deweese, awesome Iyengar Yoga teacher, is teaching a workshop in beautiful Savannah, GA.  My friend, Jann Boyer, is sponsoring the workshop. The Yoga Co-Op of Savannah Presents IYENGAR YOGA WORKSHOP with KQUVIEN DEWEESE November 12-13, 2011 About Kquvien:...

Fat-Free Half & Half?

Things aren’t always what they seem.  I’ve always considered Half & Half to be a combination of half cream and half milk.  In fact, I sometimes make my own half & half at home by mixing the two together and putting them in my coffee. About a year...