The New York Times published an article recently called “How Yoga Can Wreck Your Body.” The story was reported by William J. Broad who coincidentally has a new book coming out soon. Nothing like a little sensationalism to sell a few papers and cover the cost of...
This morning I was inspired by the brand-new yoga students who walked into the morning class. Twenty students took today’s Intro-Level 1 class today. For 9 of them, it was either the 1st or 2nd Iyengar Yoga class they’ve ever done. To begin something new...
Yoga Student Theresa O’Toole, her 4 siblings, and some cousins are in Belize this month building a home for a family who needs one. As part of the Sisters of Charity of Nazareth, the O’Toole family has been planning this trip for over a year. In...
This week I made my own laundry soup. Inspired by the high cost of laundry products and my passion for trying new recipes, I cooked up a batch of detergent to rival any storebought version. I was less motivated by the enviro benefits, and more excited about saving...
A few weeks ago, my husband and I decided our seven hens needed to stretch their legs. They have their own little chicken house with a miniature yard, but we thought they might be getting a little cooped up in there. So my husband released them out into the larger...
