One of my fellow Iyengar yoga teachers in Rockford, Illinois prompted me to ask myself this question. What do I expect from my yoga practice? Do my expectations help keep me focused? Do my expectations keep me from experiencing the reality of the moment?...
Yesterday I made a blackberry cobbler that knocked my socks off! In fact we gobbled it up so quick I didn’t get a picture first, so here you see a photo of a half-eaten cobbler. Oh well, it just lets you know it’s good. Here’s the recipe:...
Plantain Crusted Mahi Mahi with Pineapple Salsa Last week I saw this made on the Kathie Lee & Hoda part of the Today show. OK, for those of you who don’t know it, I am goofy over this show. While I enjoy the hot topics debated on The View, some days...
This summer’s focus on home practice has motivated me to take a look at my personal yoga practice. I have needed to examine this area for a while, and it looks like the time is now. For many people, just finding the time to practice their yoga is a challenge. With...
I love teaching the Monday night Men’s Class. Each Monday I arrive to the studio at 6:30 to a group of guys sitting on their mats waiting for class to start. Some of them engage in a pre-class stretch leg stretch. On Monday nights the men work hard, relax...
