My legs are strong. My yoga practice helps keep them that way. And I like them. Now I do. In fact, I have a pretty strong attachment to both my legs and my feet. This summer I wore shorts. And I wore them often. I wore shorts when teaching my yoga classes. I wore...
The coaching continues… I’m sometimes a little too honest on facebook. Mind you, I’m not the type to post TMI about deeply personal issues and I don’t blast friends who post political opinions on their status updates. But I do procrastinate. ...
After 30 years of hearing stories from my father and mother about my famous family member, I decided to look him up. I sent Richard Simmons a short email introducing myself. He emailed right back! You may not find it surprising, that he writes his emails in ALL CAPS...
The first week of my 2-week California trip was spent with good friends & fun family in Los Angeles and San Francisco. The drive up the Pacific Coast Highway filled me with an appreciation for nature. The view from our Pacific cliffside rustic cabin mesmerized...
One of my fellow Iyengar yoga teachers in Rockford, Illinois prompted me to ask myself this question. What do I expect from my yoga practice? Do my expectations help keep me focused? Do my expectations keep me from experiencing the reality of the moment?...
