Several years ago when I was stressed out and at the end of my rope, a good friend sent me the words below. It came to me at a strategic moment in my life when I was ready to make some healthy changes. The writer is anonymous. The words have such power and I wish I...
My legs are strong. My yoga practice helps keep them that way. And I like them. Now I do. In fact, I have a pretty strong attachment to both my legs and my feet. This summer I wore shorts. And I wore them often. I wore shorts when teaching my yoga classes. I wore...
The coaching continues… I’m sometimes a little too honest on facebook. Mind you, I’m not the type to post TMI about deeply personal issues and I don’t blast friends who post political opinions on their status updates. But I do procrastinate. ...
After 30 years of hearing stories from my father and mother about my famous family member, I decided to look him up. I sent Richard Simmons a short email introducing myself. He emailed right back! You may not find it surprising, that he writes his emails in ALL CAPS...
The first week of my 2-week California trip was spent with good friends & fun family in Los Angeles and San Francisco. The drive up the Pacific Coast Highway filled me with an appreciation for nature. The view from our Pacific cliffside rustic cabin mesmerized...
