Bharadvajasana: a twist. Learn this pose using a chair so you can lengthen your spine before revolving your torso. Benefits of twisting include: releases tight back muscles eases back-ache stimulates digestion & circulation relieves muscle tension If you have a...
Back by popular demand, the Office Yoga video. Enjoy!
I’ve been in NYC at the Emerging Women Live Conference the past few days. WOW! It was a conference like no other. The conference was subtitled “Changing the world through feminine leadership and entrepreneurship.” With an impressive roster of keynote...
Yes, you read that right. It’s an “e.” NOT a “y.” No fires to put out, no dramas to solve, no racing heart or panic. I’ve spent enough time feeling like life was an emergency. I’m ready for some sweet transformation heading my...
I looked around at the 400-or-so women in the room. Some thoughtful person had arranged all the chairs in the Sheraton ballroom into circles of 8. I claimed my chair and smiled at the 7 other women occupying the seats in my circle of 8. The first to speak was Amy, a...
