Several EYC yogis & yoginis will hit the Memphis streets tomorrow to benefit of St. Jude Children’s Research Hospital. Here’s a little yoga sequence to help you recover when you’ve challenged your limits in the running/walking department. These...
Supta Padangusthasana 1: Reclining Big Toe Pose This variation is helpful for those with tightness in the legs and/or lower back. If you lie down and you are unable to extend your legs up perpendicular to the floor, this is a great way to build your flexibility over...
As many of you know, I took a great bit bite out of the Big Apple last week. New York City inspires me every time I visit. I spent the first half of my trip at the Emerging Women Live Conference. Our theme: Changing the World Through Feminine Leadership &...
Bharadvajasana: a twist. Learn this pose using a chair so you can lengthen your spine before revolving your torso. Benefits of twisting include: releases tight back muscles eases back-ache stimulates digestion & circulation relieves muscle tension If you have a...
Back by popular demand, the Office Yoga video. Enjoy!
