Yes, you read that right. It’s an “e.” NOT a “y.” No fires to put out, no dramas to solve, no racing heart or panic. I’ve spent enough time feeling like life was an emergency. I’m ready for some sweet transformation heading my...
I looked around at the 400-or-so women in the room. Some thoughtful person had arranged all the chairs in the Sheraton ballroom into circles of 8. I claimed my chair and smiled at the 7 other women occupying the seats in my circle of 8. The first to speak was Amy, a...
In 18 years of practicing yoga, I’ve found that I will always have questions. Most days I have to make a Herculean effort to get on my mat and do something – anything. With all of life’s ups and downs, here are my top 7 tips for your home practice:...
December 14, 1918 – August 20, 2014 The world has lost a great man. BKS Iyengar passed away Wednesday morning at the age of 95. Mr. Iyengar’s life and his teachings brought light to so many. Through his work, he shines as a true example of selfless...
Saturday’s event was a huge success! by Guest Blogger Rochelle Carrier On Saturday June 21st around 8:30AM, EYC participated in Climb Out of the Darkness for the first time. This national non-profit event, started by Postpartum Progress in 2013, is ...
