I looked around at the 400-or-so women in the room. Some thoughtful person had arranged all the chairs in the Sheraton ballroom into circles of 8. I claimed my chair and smiled at the 7 other women occupying the seats in my circle of 8. The first to speak was Amy, a...
In 18 years of practicing yoga, I’ve found that I will always have questions. Most days I have to make a Herculean effort to get on my mat and do something – anything. With all of life’s ups and downs, here are my top 7 tips for your home practice:...
December 14, 1918 – August 20, 2014 The world has lost a great man. BKS Iyengar passed away Wednesday morning at the age of 95. Mr. Iyengar’s life and his teachings brought light to so many. Through his work, he shines as a true example of selfless...
Saturday’s event was a huge success! by Guest Blogger Rochelle Carrier On Saturday June 21st around 8:30AM, EYC participated in Climb Out of the Darkness for the first time. This national non-profit event, started by Postpartum Progress in 2013, is ...
Getting started with your home yoga practice Sometimes I spend so much time thinking about doing something that it feels like I’ve already done it. Even after all these years of practicing & teaching yoga, I can think myself out of getting started with the...
