For me, the keys to any transformative practice are: PRACTICE + TIME. Iyengar Yoga appeals to me precisely because it promises no quick fixes & promises that you will face many challenges. In fact, one of the main ideals espoused in ancient yoga texts speaks right...
The other day a student asked me this question. He came to yoga after years after hearing about it from his wife, a long-time yoga practitioner. This man’s relationship to yoga has developed quickly. Immediately after beginning yoga classes, he established a...
Celebrating indecision We had a brand-new student show up to the morning yoga class a few weeks ago. I asked him if he had any questions before we started. He said, “I’m a beginner. I’ve seen the sign for a few months now, and finally decided to come.” He said...
2014: A love letter Tonight we will cross the threshold into 2015. Here are a few ideas for closing the door on 2014, and feeling complete. What are you most proud of this year? Make a list of what you are celebrating. What did you do well? What insights did you...
by Tedrah Smothers The Christmas season is upon us and before we know it, our minds become filled with all the many things left to do before the big day. With shopping, wrapping, socializing, cooking, and baking, our yoga practice can fall by the wayside. We begin to...
