I’ve rediscovered the library! Walking through the doors of the Benjamin Hooks Central Library feels like a cool treat for a hot Memphis summer afternoon. Eight or ten books crowd my nightstand at any given time. And yes, I am reading them all! I lay down to...
A life-long theatre performer and dancer, Courtney began practicing yoga with Leah shortly before the doors opened to EYC in 2006. It soon became evident that yoga was a necessary tool for calmness and mindfulness against the daily grind and the fast-paced sprint of...
Foundations of Yoga: A 5-Week Course This Course is designed specifically for beginners. The series is progressive, building on skills week-to-week as the student develops strength, flexibility, endurance, balance, and confidence. Classes will emphasize postural...
We’ll be enjoying Spring — and hope you will too! I can hardly wait to spend Sunday with a bunch of my favorite adults and two little kids. As the CEH (chief-egg-hidder) for our family’s annual tradition, I am ratcheting up this year’s egg...
The “Can I?” question comes up in yoga class a lot. You are introduced to a new pose – one that challenges you. It looks interesting but you aren’t sure if you can do it. The teacher says “Let’s do it, but you aren’t so...
