It’s hard to get up in time to take an 8am yoga class. I’m getting better at it. Since Covid, I haven’t seen my Memphis teacher much. The reasons are a combination of a lot of things. One being that our schedules are the same So when she is teaching I am teaching....
One way to steady your mind If you peek into a yoga class, you’ll see people doing yoga postures — something along the lines of stretching and exercising. You know that practicing yoga postures can improve your health. But, what you may not know is this:...
“The body is your temple. Keep it pure and clean for the soul to reside in.” -BKS Iyengar Lately I’ve been thinking about ways to describe yoga. Especially to new people who are asking questions about yoga. What is yoga? Will it help me lose weight?...
…but you’ll find faith on the sale rack at Target My recent shopping trip took me on an unexpected turn toward the existential. It’s not every day one sees luck and faith available for purchase — and with faith on clearance. The...
Today feels like the first day of school. After a 2-week break, we return to our regular weekly class schedule. Boot Camp starts tomorrow, as well as the Foundations Course for beginners. And I’m back from traveling. We organized our trip in reverse from the...
