I did it again. While the Wednesday evening class was practicing Sarvangasana, I distracted them. I’m always doing this. There’s always something fresh on my mind that I think would interest them. An article. A podcast. A new book. ...
Dr. Martin Luther King, Jr. gave the defining speech of his life with the words “I have a dream.” These 4 words evoke the sense of his vision even now, many years after his death. King spoke of his dream of freedom, of all men created equal. “I say...
Beginning again In her pranayama class last night Tedrah showed us a pose to do if we don’t feel like practicing. She said if you’re tired or lethargic, don’t skip your practice. Instead, spend a few minutes in Supta Sukhasana with your back...
I am no longer a baby in my mother’s arms. Because of this, I can no longer just poop whenever and wherever. Now, when I cry there is no loving mother bringing my mouth to her breast for sustenance. It’s a pity, isn’t it? I am no longer a 24-year-old...
If the wings of yoga are persistent practice (abhyasa) and letting go (vairagya), we must investigate what it means to really practice. I think there’s a reason why the practice wing is always mentioned first. We have to create a practice before we can...
