If you can walk, you can do yoga. And even if you can’t walk, you can do yoga. I love this time of year because of all the holiday parties. My husband and I make the rounds to see friends and family, and an extended network of neighbors and acquaintances...
This weekend marks the 95th birthday of our beloved yoga teacher and guru, BKS Iyengar. I never thought I’d call anyone “guru.” But this man and his teachings have helped me in such a profound way, that he certainly qualifies for the title....
Last week in class, a student asked me if I had been a Girl Scout growing up. She said she wondered this because of the precise instructions I use when I’m teaching yoga. Her question made me chuckle — because unless you count eating an entire box of Thin Mints...
I arrived at Dr. Slattery’s office yesterday feeling anxious about how things are going. But after this doctor’s treatment, I felt like a whole new person. Walnut Grove Animal Clinic caters to cats and dogs, but I must tell you they also know how to treat a person! On...
Kquvien came. She saw us. She inspired us. When I took class with her a few years ago in Atlanta, I found Kquvien Deweese to be an inspiring and refreshing voice in Iyengar Yoga. And of course I wanted to share that with my Memphis peeps! It’s risky to sign up...
