Kids Yoga. Teen Yoga. Yoga Therapy. When you meet Danielle Doria in our interview below, you will understand why we are thrilled to welcome her to our teaching staff. Danielle teaches our Kids Yoga Classes, and will start Teen Yoga Classes in September. How did you...
As a kid, my sense of hearing was sharp. In fact, my mom called me “big ears” – and not because of their anatomical size. I often heard her say things like, “I’ve got one nerve left and you are standing on it!” I was an...
Yoga is an activity that is a complete package deal. It helps us physically, mentally, emotionally and spiritually. The physical benefits go way beyond the skeletal system like the strengthening of your muscles and flexibility of your joints. In our classes, we...
The concept of “self-care” can mean different things to different people. I recently asked my facebook friends the following questions: What do you do for self-care? What do you wish you did for self-care but can’t seem to find the time? Here are some of their...
When my good friend Elaine Blanchard asks me to do something, I am apt to say “YES!” Elaine smiles her impish grin and laughs out loud in the face of any obstacle. Her work as a writer, storyteller and community organizer inspire me daily. Oh, and I...
