In 18 years of practicing yoga, I’ve found that I will always have questions. Most days I have to make a Herculean effort to get on my mat and do something – anything.
With all of life’s ups and downs, here are my top 7 tips for your home practice:
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1. Believe that you are worth the time.
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2. Make an effort.
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3. Go easy on yourself when you don’t rise to your own challenge.
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4. Don’t judge yourself when you miss a day (or a month!).
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5. Don’t judge yourself for judging yourself.
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6. Do 1-2 poses that make you feel good.
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7. Ingest a homeopathic dose of dark chocolate & get your ass on the mat.
Some of you will get on your mat for a few minutes every day. Some of you will do it once in a blue moon.
And it’s all ok!
Our community is open wide — enough to hold us all. From the uncertain new beginner to the mild-mannered weekend warrior to the most seasoned and strong yogi. It takes all kinds!
We are happy that you have chosen to associate yourself with our center.
We will support you as you seek to be well, to feel good and to connect to yourself in a deeper way.
And we look forward to guiding you in your yoga for a very long time.
