Pelvic Floor Workshop

Pelvic Floor Workshop
The pelvic floor is the center of balance for our entire body. Building awareness and understanding of its importance is the first step in pelvic floor health. What really is the pelvic floor? What does it do? Why is it so important? Should I be doing tightening exercises? Should I be doing stretching exercises? And What really is a Kegel or is it more than that? Learn the answers to these questions along with yoga poses to help support a healthy pelvic floor.

November 21, 6:00pm – 8:00pm $45.00
For more information, contact Erin at 901-262-9739 or erindhwilliams@icloud.com

Erin D. H. Williams, MOT, OTR/L, C-IAYT, is a long-time Memphian. Erin is an occupational therapist, certified yoga teacher and certified yoga therapist.
She received a Bachelor of Fine Arts in Dance and Theatre from the University of Memphis and a Master of Occupational Therapy from the University of Tennessee Health Science Center. Erin believes in the positive endless possibilities that occupational therapy and yoga together can create for all. Erin loves helping others find joy in moving their bodies through the thoughtful connection of the mind, body, and breath together.