Beginning again
In her pranayama class last night Tedrah showed us a pose to do if we don’t feel like practicing.
She said if you’re tired or
lethargic, don’t skip your practice. Instead, spend a few minutes in Supta Sukhasana with your back supported by a bolster (with legs support if hips feel strained).
See how you feel. You may feel like doing Adho Mukha Virasana or Dog pose.
One thing leads to another, and before you know it you have listened to your body AND complete that day’s yoga practice.
See how you might bring fresh eyes to your practice.
Begin again. Today.
Begin again. Tomorrow.
Your practice is waiting for you.