Frequently Asked Questions

Please wear shorts or exercise leggings and a t-shirt or fitness top. 

PHYSICAL BENEFITS OF YOGA
Increased strength
Increased flexibility
Decreased pulse rate
Balanced blood pressure (not too high nor too low)
Increased respiratory efficiency
Normalized endocrine & gastro-intestinal function
Improved posture
Improved joint range of motion
Normalized weight
Improved sleep
Increased immunity
Decreased pain level
Improved balance

MENTAL & EMOTIONAL BENEFITS OF YOGA
Improved concentration
Improved cognitive function
Improved ability to learn
Improved memory
Stress relief
More energy
Ability to relax at will

We practice barefoot on mats. Standing postures are emphasized to bring strength to the legs. The teacher explains every posture in a simple and clear way. You will learn proper body position as well as techniques to encourage relaxation.

Iyengar yoga is very practical. You will develop strength, endurance, flexibility and relaxation by paying close attention to body alignment in each asana. We emphasize standing poses to build strong legs, improve circulation, increase vitality, and improve coordination and balance. 

Meditation occurs as the practitioner becomes absorbed in the moment through attention to postural alignment and breath movement. As the mind, body and breath unite, the practitioner moves into a meditative state. The practice leads to self-exploration and one becomes aware of physical tension patterns and psychological resistance. Through regular practice the student’s inner awareness is enhanced and the ability to relax and concentrate is improved.

In Iyengar yoga, candle gazing, incense burning, or music, often associated with yoga, are not used.

No one is too old for yoga. Our teachers are trained to meet you where you are. If you have any concerns about starting yoga, contact us ahead of time.

Iyengar yoga is for everyone. Your teacher will provide you with instructions that will enable you to work within your range of motion — whether you are dealing with muscles that are tight (or muscles that are too loose.) Gradually flexibility is gained. Strength will be improved over a period of time as students work within their own limitations. Competition is discouraged and students are reminded to remain sensitive to their present state rather than trying to keep up with others.

Everyone who is new to Evergreen Yoga or the Iyengar method, should start with Introductory or Level 1 classes. 

The Intro classes are similar to Level 1 classes, but move at a more gentle pace. If you are a brand-new student and can sit, stand, walk, and get up from the floor easily, you can start at Level 1.

For Level 2 classes, you need to have developed a strong foundation in the Level 1 classes. You will be expected to understand the vocabulary of the Iyengar method. You should also be able to do sirsasana (headstand) and sarvangasana (shoulderstand) in order to participate. (If you cannot practice headstand and shoulderstand due to a physical condition, speak to the teacher; she will give you alternate postures that fit your needs.)

A student who pays attention to the teacher and who practices intelligently will not harm, but will often help, a weakened physical condition. If you have a physical problem or medical condition, please inform your teacher before class begins or call ahead, so that the teacher can give you the proper attention.

No. Yoga is the process of integrating mind, body and spirit. Everyone can practice yoga, regardless of religious background or belief system.

You are welcome to attend class on a drop-in basis! You do not have to sign up for a series to attend our yoga classes. 

We would love to meet you to show you the yoga center and to answer any questions you may have. To make an appointment, email us at email us.

When we are teaching yoga classes and working with massage clients we keep our attention fully-focused on our students and clients. We keep our door locked, so that there are no distractions. 

The door is locked five minutes after each class start-time.