by Tedrah Smothers The Christmas season is upon us and before we know it, our minds become filled with all the many things left to do before the big day. With shopping, wrapping, socializing, cooking, and baking, our yoga practice can fall by the wayside. We begin to...
Several EYC yogis & yoginis will hit the Memphis streets tomorrow to benefit of St. Jude Children’s Research Hospital. Here’s a little yoga sequence to help you recover when you’ve challenged your limits in the running/walking department. These...
Supta Padangusthasana 1: Reclining Big Toe Pose This variation is helpful for those with tightness in the legs and/or lower back. If you lie down and you are unable to extend your legs up perpendicular to the floor, this is a great way to build your flexibility over...
As many of you know, I took a great bit bite out of the Big Apple last week. New York City inspires me every time I visit. I spent the first half of my trip at the Emerging Women Live Conference. Our theme: Changing the World Through Feminine Leadership &...
Bharadvajasana: a twist. Learn this pose using a chair so you can lengthen your spine before revolving your torso. Benefits of twisting include: releases tight back muscles eases back-ache stimulates digestion & circulation relieves muscle tension If you have a...
