Yoga is useful for all women…not just the super-bendy or the super trendy. And, if you think yoga is just a physical thing, think again. From puberty to menopause, throughout monthly ups and monthly downs, yoga is a powerful tool. It helps us blend our awareness of...
I am seated at the dining room table of friends in Boulder, Colorado. It is a perfect Sunday summer morning. My coffee on my left, a vase of home-grown sunflowers in front of me and a sleeping kitty cat on my right. I see my husband through the window. He sits...
Oh, would that it were! Oh, would that it were! My mind is prolific and with an inexhaustible vocabulary. When I lie down to sleep at night, motionless, thoughts flow from one to the next and the next and the next…ad infinitum. A seamless dance of idea upon thought,...
This Saturday we’ll meet for our 2nd discussion about yoga and life. After last month’s Saturday conversation, I’m eagerly awaiting being with everyone and hearing what your thinking these days. Many of us are reading Iyengar’s book LIGHT ON...
I couldn’t get away from the hand-scrawled sign in this picture. Its message is simple, and it captivated me. I stared at it hanging in the kitchen at a week-long yoga retreat I attended a few years ago, and at the end of the retreat I took a picture of it,...
