Foundations of Yoga: A 4-week Course

October 18 - November 8
5:30 - 6:45pm

Perfect for brand-new beginners! The instruction is progressive, building on skills week-to-week as the student develops strength, flexibility, endurance, balance, and confidence.

Classes will emphasize postural alignment and precision in the basic standing and seated poses and end with final relaxation. Shoulderstand will be introduced.

Students will build a solid foundation needed to progress to other classes at Evergreen Yoga. Mats and props are provided. Those with previous yoga experience wishing to refine their understanding of the fundamentals are welcome.

Class fee: $50

Contact Tedrah to sign up or ask questions you may have.


Phone: 483-9642



Barefoot Boot Camp

For the early-morning adventurer

Next session starts Monday, November 5.

Classes meet Mondays & Thursdays @ 5:45am.

Learn to face your challenges with an equal measure of inspiration & determination.

Build strength and endurance.

Develop flexibility in body and mind.

Cultivate a strong will and a fierce heart through a consistent yoga practice.

With persistence and consistent practice every person has the capacity to change. Each person will be challenged according to his or her experience-level. 

Certified Iyengar Yoga Teacher Leah Nichols guides these intense yet playful practices to start your day off right!

Sign-ups are for a month at a time.
Boot camp class fee: $80. (No drop-ins to this class. No make-up classes.)

The month of November will be pro-rated at $70 due to day off for Thanksgiving.

for more info or to sign up for the class. Phone 901-685-2462




Healing Meditation Classes with Daniel Lamontagne

8-week Course Level 1
Starts October 23
Tuesdays 4 - 5:30pm
Teacher: Daniel Lamontagne

8-week Course Level 1
Starts October 25
Thursdays 7 - 8:30pm
Teacher: Daniel Lamontagne

8-week Course Level 3
Starts October 24
Wednesdays 7:15 - 8:45pm
Teacher: Daniel Lamontagne

**Each subsequent series can be repeated for $125 for the course.
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for info or to sign up for the course. Phone 901-685-2462

Daniel’s personal journey in the last 37 years has taken him to explore many styles of meditation, which includes Taoist/Buddhist/ Confucian traditions. In the past he also studied with the Memphis School of Metaphysics and the Nexus holistic community, taking classes in self-development, meditation, and healing.

In 1997, Daniel was selected to participate in John Kabat-Zinn’s Mindfulness Based Stress Reduction Professional Training Program at the University of Massachusetts Medical Center. He also completed training programs with ARTI, Loving Relationships Training, and Mindfulness Schools Curriculum K-12. In 2012 Daniel received the Natural Awakenings favorite Meditation Teacher Award in Memphis. Read Daniel's complete bio.


Scientific Evidence shows that meditating regularly:

  • Improves overall health by strengthening the immune system
  • Reduces anxiety and stress
  • Makes you smarter
  • Promotes body awareness
  • Increases Alpha Rhythms (which is a relaxed state but not drowsy)
  • Breath rate decrease
  • Heart rate decrease
  • Lowers blood pressure (even when you’re not meditating)
  • Turns on genes that prevent disease, turns off genes that promote disease.
  • Enhances psychological and emotional health
  • Helps expand your mental and physical potential
  • Helps you concentrate
  • Lowers the amount of cortisol and lactate acid in your body

Daniel's classes are constantly updated with the latest research on meditation.
Lots of handouts are given in each class for home practice and contemplation.



We want to share our positive experiences with you with info on books & websites you might find useful.
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Our center's director, Leah Bray Nichols, opened EYC in 2006 because she wanted to teach yoga in an authentic and clear way.
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We are located at 1541 Overton Park Avenue in the historic Evergreen neighborhood in Midtown Memphis.

1541 Overton Park Avenue map
Memphis, TN 38112
contact us online