Perfect for brand-new beginners! The instruction is progressive, building on skills week-to-week as the student develops strength, flexibility, endurance, balance, and confidence.
Classes will emphasize postural alignment and precision in the basic standing and seated poses and end with final relaxation. Shoulderstand will be introduced.
Students will build a solid foundation needed to progress to other classes at Evergreen Yoga. Mats and props are provided. Those with previous yoga experience wishing to refine their understanding of the fundamentals are welcome.
Class fee: $50
Contact Tedrah to sign up or ask questions you may have.
Learn to face your challenges with an equal measure of inspiration & determination.
Build strength and endurance.
Develop flexibility in body and mind.
Cultivate a strong will and a fierce heart through a consistent yoga practice.
With persistence and consistent practice every person has the capacity to change. Each person will be challenged according to his or her experience-level.
Certified Iyengar Yoga Teacher Leah Nichols guides these intense yet playful practices to start your day off right!
Sign-ups are for a month at a time.
Boot camp class fee: $80. (No drop-ins to this class. No make-up classes.)
The month of October will be pro-rated at $70 due to days off.
for more info or to sign up for the class. Phone 901-685-2462
8-week Course Level 1
Starts August 23
Thursdays 7 - 8:30pm
Teacher: Daniel Lamontagne
8-week Course Level 3
Starts August 22
Wednesdays 7:15 - 8:45pm
Teacher: Daniel Lamontagne
**Each subsequent series can be repeated for $125 for the course.
Email at firstname.lastname@example.org'); /* ]]> */ for more info or to sign up for the course. Phone 901-685-2462
Daniel’s personal journey in the last 37 years has taken him to explore many styles of meditation, which includes Taoist/Buddhist/ Confucian traditions. In the past he also studied with the Memphis School of Metaphysics and the Nexus holistic community, taking classes in self-development, meditation, and healing.
In 1997, Daniel was selected to participate in John Kabat-Zinn’s Mindfulness Based Stress Reduction Professional Training Program at the University of Massachusetts Medical Center. He also completed training programs with ARTI, Loving Relationships Training, and Mindfulness Schools Curriculum K-12. In 2012 Daniel received the Natural Awakenings favorite Meditation Teacher Award in Memphis. Read Daniel's complete bio.
Scientific Evidence shows that meditating regularly:
Daniel's classes are constantly updated with the latest research on meditation.
Lots of handouts are given in each class for home practice and contemplation.