BAREFOOT BOOT(less) CAMP

For the early-morning adventurer

To keep us all safe and healthy, we are not having boot camp at this time. Will keep you posted when we start having classes again. If you are not on our email list, Leah.


Classes meet Mondays & Thursdays @ 5:45am - 6:45am

Learn to face your challenges with an equal measure of inspiration & determination.
Build strength and endurance.
Develop flexibility in body and mind.
Cultivate a strong will and a fierce heart through a consistent yoga practice.
With persistence and consistent practice every person has the capacity to change. Each person will be challenged according to his or her experience-level. 

Certified Iyengar Yoga Teacher Leah Nichols guides these intense yet playful practices to start your day off right! 

Sign-ups are for a month at a time.
Boot camp class fee: $80 per month

 

   
 

No drop-ins to this class. No make-up classes. Email Leah with any questions.



 



Conscious Connected Breathwork

Meets the following Sunday afternoons from 1-3pm:
March 29
April 19

Conscious Connected Breathwork / is a safe and powerful breathing process that releases tension from the body, freeing it, so that we may live to our highest vision and unlimited potential. The breath is the ultimate healer. It is the umbilical cord to the divine. By using a variety of smoothly connected breaths, energy which may be called Prana, Chi or Ki, or life force, is taken into the body dissolving and washing away anything that is contrary to life. When this takes place we become aware of our blocks and what has been holding us back; an inner cleansing occurs. Teacher: Daniel Lamontagne

Class fee: $35 per class
Email 

dlamontagne(_AT_)mindspring.com
 for more info or to sign up for the class. Or call him at 901-685-2462
 


 

Meditation Classes with Daniel Lamontagne

Mindful Healing Meditation Class
8-week Course Level 1

Starts April 7
Tuesdays 4 - 5:30pm

Teacher: Daniel Lamontagne
$175**

8-week Course Level 3
Starts April 8

Wednesdays 7:15 - 8:45pm
Teacher: Daniel Lamontagne
$175**

Courses can be repeated at $125

Daniel’s personal journey in the last 37 years has taken him to explore many styles of meditation, which includes Taoist/Buddhist/ Confucian traditions. In the past he also studied with the Memphis School of Metaphysics and the Nexus holistic community, taking classes in self-development, meditation, and healing.


In 1997, Daniel was selected to participate in John Kabat-Zinn’s Mindfulness Based Stress Reduction Professional Training Program at the University of Massachusetts Medical Center. He also completed training programs with ARTI, Loving Relationships Training, and Mindfulness Schools Curriculum K-12. In 2012 Daniel received the Natural Awakenings favorite Meditation Teacher Award in Memphis. Read Daniel's complete bio.

Scientific Evidence shows that meditating regularly:

  • Improves overall health by strengthening the immune system
  • Reduces anxiety and stress
  • Makes you smarter
  • Promotes body awareness
  • Increases Alpha Rhythms (which is a relaxed state but not drowsy)
  • Breath rate decrease
  • Heart rate decrease
  • Lowers blood pressure (even when you’re not meditating)
  • Turns on genes that prevent disease, turns off genes that promote disease.
  • Enhances psychological and emotional health
  • Helps expand your mental and physical potential
  • Helps you concentrate
  • Lowers the amount of cortisol and lactate acid in your body


Daniel's classes are constantly updated with the latest research on meditation.
Lots of handouts are given in each class for home practice and contemplation.

Email  for more info or to sign up for the class. Or call him at 901-685-2462

 

 

Save the Date!

Workshop with Kelly Sobanski
May 1 - 3

We are excited to bring Kelly Sobanski to Evergreen Yoga this Spring. Kelly is a Certified Iyengar Yoga Teacher, Intermediate Junior III. She has studied six months at the Iyengar Institute in Pune, India. Kelly has cultivated experiential knowledge directly from BKS Iyengar, Geeta Iyengar and Abhijata Shridar. For 6 years, she has assisted in Lois Steinberg's therapy classes at Iyengar Yoga Champaign-Urbana. 

Let her inspire you to cultivate wisdom, intuition and luminance through the endless learning that yoga unveils.

More details to come!


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ABOUT US
Our center's director, Leah Bray Nichols, opened EYC in 2006 because she wanted to teach yoga in an authentic and clear way.
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CONTACT EVERGREEN YOGA
We are located at 1541 Overton Park Avenue in the historic Evergreen neighborhood in Midtown Memphis.

901-647-2716
1541 Overton Park Avenue map
Memphis, TN 38112
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