Schedule:

October 29 - December 23*

 

Mon



5:45 - 6:45am
10 - 11:30am

5:15 - 6:15pm
6:30 - 7:45pm

 

(Boot Camp Course - monthly signups only)
Gentler-paced Class (beginners welcome)
Intro & Level 1: beginners ($12 drop-in)
Men's Class (beginners welcome)

Tues

5:45 - 7pm

Special Classes* TBA

Wed

8 - 9:15am
5:30 - 7pm

Level 1 & 2
Level 1& 2

Thurs

5:45-6:45am

(Boot Camp Course - monthly signups only)
Fri
 
 
Sat

8:45am - 10am
10:30am - Noon


Intro & Level 1 (beginners welcome)
Level 2

 

Sun

10 - 11:30am
 

Level 1 & 2
 

 

 

Holiday Break: December 24 - January 1

 

Next series:

January 2 - February 24

 

Mon



5:45 - 6:45am
10 - 11:30am

5:15 - 6:15pm
6:30 - 7:45pm

 

(Boot Camp Course - monthly signups only)
Gentler-paced Class (beginners welcome)
Intro & Level 1: beginners ($12 drop-in)
Men's Class (beginners welcome)

Tues

5:45 - 7pm

Special Classes* TBA

Wed

8 - 9:15am
5:30 - 7pm

Level 1 & 2
Level 1& 2

Thurs


5:45-6:45am
4:30 - 5:45pm
6 - 7:15pm

 

(Boot Camp Course - monthly signups only)
NEW CLASS!  Level 1 & 2
 
NEW CLASS! Intro & Level 1 (beginners welcome)

Fri
 
 
Sat

8:45am - 10am
10:30am - Noon


Intro & Level 1 (beginners welcome)
Level 2

 

Sun

10 - 11:30am

3 - 4:15pm

 


Level 1 & 2

Foundations of Yoga: A 6-Week Course
January 6 - February 10

 

*The State of Tennessee recently passed a law requiring yoga studios to charge sales tax on classes.
We are raising our prices to cover the sales tax beginning October 29. The new class fees are calculated to cover the 9.25% sales tax.


 

Foundations of Yoga: A 6-week Course

Next Course dates:
January 6 - February 10
or
March 3 - April 7

 

Perfect for brand-new beginners! The instruction is progressive, building on skills week-to-week as the student develops strength, flexibility, endurance, balance, and confidence.

Classes will emphasize postural alignment and precision in the basic standing and seated poses and end with final relaxation. Shoulderstand will be introduced.

Students will build a solid foundation needed to progress to other classes at Evergreen Yoga. Mats and props are provided. Those with previous yoga experience wishing to refine their understanding of the fundamentals are welcome.

Course fee: $80

Contact Tedrah to sign up or ask questions you may have.

tedrah(_AT_)comcast.net

Phone: 483-9642

 


 

Barefoot Boot(less) Camp 

 

For the early morning adventurer

Mondays & Thursdays, 5:45 - 6:45am

with any questions or to reserve a spot.
Next session starts January 3.

For those who want to jump right in to a fun challenge!
 
Learn to face your challenges with an equal measure of inspiration & determination.
  • Build strength and endurance.
  • Develop flexibility in body and mind.
  • Cultivate a strong will and a fierce heart through a consistent yoga practice.
  •  
  • With persistence and consistent practice every person has the capacity to change. Each person will be challenged according to his or her experience-level. 
Certified Iyengar Yoga Teacher Leah Nichols guides these intense yet playful practices to start your day off right! 

 

Sign-ups are for a month at a time.
Usual monthly class fee: $88
(No drop-ins to this class. No make-up classes.)
 
*The state of Tennessee has recently mandated that sales tax be added to yoga class fees.  The above fees include sales tax.
 
If you are new to boot camp, email to sign up.
(This class is not a part of our regular 8-week series.)
 

 




 

 


 

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ABOUT US
Our center's director, Leah Bray Nichols, opened EYC in 2006 because she wanted to teach yoga in an authentic and clear way.
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CONTACT EVERGREEN YOGA
We are located at 1541 Overton Park Avenue in the historic Evergreen neighborhood in Midtown Memphis.

901-647-2716
1541 Overton Park Avenue map
Memphis, TN 38112
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