8-week yoga schedule:

October 28 - December 22

 

Mon

5:45 - 6:45am
10 - 11:30am

5:15 - 6:15pm
6:30 - 7:45pm

(Boot Camp Course)
Gentler-paced Class (beginners welcome)
Intro & Level 1: beginners ($12 drop-in)
Men's Class (beginners welcome)

Leah Nichols
Leah Nichols
Courtney Oliver
Leah Nichols

Tues

6 -7:15pm

Level 1 (beginners welcome)
NEW CLASS

Theresa O'Toole

Wed

8 - 9:15am
5:30 - 7pm

Level 1 & 2
Level 1& 2

Leah Nichols
Tedrah Smothers

Thurs

5:45-6:45am
6 - 7:15pm

(Boot Camp Course)
L
evel 1 (beginners welcome)

Leah Nichols
Tedrah Smothers

Fri
 
   
Sat

8:45am - 10am
10:30am - Noon

Intro & Level 1 (beginners welcome)
Level 2

Leah Nichols
Leah Nichols

Sun

10 - 11:30am

Level 1 & 2

Tedrah Smothers

 


8-class series: $104
16-class series: $192

Drop-in fee: $16 per class
Student drop-in fee: $10 per class

Monday 5:15 class is one-hour and $12 for drop-in fee.

 

 


Barefoot Boot(less) Camp 

For the early morning adventurer

Mondays & Thursdays, 5:45 - 6:45am

 with any questions or to reserve a spot.
Next session starts November 4

For those who want to jump right in to a fun challenge!
 
Learn to face your challenges with an equal measure of inspiration & determination.
Build strength and endurance.
Develop flexibility in body and mind.
Cultivate a strong will and a fierce heart through a consistent yoga practice. 
 
With persistence and consistent practice every person has the capacity to change. Each person will be challenged according to his or her experience-level. 
Certified Iyengar Yoga Teacher Leah Nichols guides these intense yet playful practices to start your day off right!  
  •  
Sign-ups are for a month at a time.
Monthly class fee: $80

December fee is pro-rated at $60 due to the holidays.

(No drop-ins to this class. No make-up classes.)

 

 
(This class is not a part of our regular 8-week series.)
Contact  if you are interested.
 

 

Foundations of Yoga: A 6-Week Course

Stay tuned for new dates!

Sundays
3 - 4:15pm

Perfect for brand-new beginners! The instruction is progressive, building on skills week-to-week as the student develops strength, flexibility, endurance, balance, and confidence.

Classes will emphasize postural alignment and precision in the basic standing and seated poses and end with final relaxation. Shoulderstand will be introduced.

Students will build a solid foundation needed to progress to other classes at Evergreen Yoga. Mats and props are provided. Those with previous yoga experience wishing to refine their understanding of the fundamentals are welcome.

Contact 

tedrah(_AT_)comcast.net
 to sign up or ask questions you may have. 
Course fee: $80
Phone: 483-9642

 

 


 

 

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ABOUT US
Our center's director, Leah Bray Nichols, opened EYC in 2006 because she wanted to teach yoga in an authentic and clear way.
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CONTACT EVERGREEN YOGA
We are located at 1541 Overton Park Avenue in the historic Evergreen neighborhood in Midtown Memphis.

901-647-2716
1541 Overton Park Avenue map
Memphis, TN 38112
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