Drop-in fee: $16 per class.
8-class series: $104
16-class series: $192

 

September 3 - October 27

 

Mon

5:45 - 6:45am
10 - 11:30am

5:15 - 6:15pm
6:30 - 7:45pm

(Boot Camp Course - click here for info)
Gentler-paced Class (beginners welcome)
Intro & Level 1: beginners ($10 drop-in)
Men's Class (beginners welcome)

Leah Nichols
Leah Nichols
Courtney Oliver
Leah Nichols

Tues

5:45 - 7pm

Transformative Tuesdays
NEW CLASS!!
Theresa O'Toole

Wed

8 - 9:15am
5:30 - 7pm

Level 1 & 2
Level 1& 2

Leah Nichols
Tedrah Smothers

Thurs

5:45-6:45am
6 - 7:15pm

(Boot Camp Course - click here for info)
L
evel 1

Leah Nichols
Tedrah Smothers

Fri
 
   
Sat

8:45am - 10am
10:30am - Noon

Intro & Level 1 (beginners welcome)
Level 2

Leah Nichols
Leah Nichols

Sun

10 - 11:30am
3 - 4:15pm

Mixed Levels
Foundations of Yoga: A 6-week Course September 8 - October 20

Tedrah Smothers

Tedrah Smothers

 

Next series: October 28 - December 22


 

Transformative Tuesdays

“Yoga does not just change the way we see things, it transforms the person who sees.” B.K.S. Iyengar
A class to explore how Iyengar Yoga leads to parinama- transformation- both on and off the mat. 

 

Yoga meets you where you are and changes what needs to be changed - physically, emotionally, spiritually -at any stage of life. 
 

This class will focus on basic poses initially (standing poses, seated poses) to provide a strong foundation and focus the mind, then more advanced poses ( inversions, backbends) will be introduced in a supportive systematic way.
Open to all levels.
Teacher:
Tuesdays, beginning September 3.
5:45-7:00 pm

 

 

 

 


 

Foundations of Yoga: A 6-Week Course

September 8 - October 20
(no class on September 29)

Stay tuned for new dates!

Sundays
3 - 4:15pm

 

Perfect for brand-new beginners! The instruction is progressive, building on skills week-to-week as the student develops strength, flexibility, endurance, balance, and confidence.

Classes will emphasize postural alignment and precision in the basic standing and seated poses and end with final relaxation. Shoulderstand will be introduced.

Students will build a solid foundation needed to progress to other classes at Evergreen Yoga. Mats and props are provided. Those with previous yoga experience wishing to refine their understanding of the fundamentals are welcome.

Contact 

tedrah(_AT_)comcast.net
 to sign up or ask questions you may have. 
Course fee: $80
Phone: 483-9642


 

 


 

Barefoot Boot(less) Camp 

 

For the early morning adventurer

Mondays & Thursdays, 5:45 - 6:45am

 with any questions or to reserve a spot.
Next session starts Thursday, September 5.

For those who want to jump right in to a fun challenge!
 
Learn to face your challenges with an equal measure of inspiration & determination.
Build strength and endurance.
Develop flexibility in body and mind.
Cultivate a strong will and a fierce heart through a consistent yoga practice. 
 
With persistence and consistent practice every person has the capacity to change. Each person will be challenged according to his or her experience-level. 
Certified Iyengar Yoga Teacher Leah Nichols guides these intense yet playful practices to start your day off right!  

 

  •  
Sign-ups are for a month at a time.
Monthly class fee: $80

September fee is pro-rated at $70 due to no class on September 12.

(No drop-ins to this class. No make-up classes.)
 
(This class is not a part of our regular 8-week series.)
Contact if you are interested.




 

 


 

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ABOUT US
Our center's director, Leah Bray Nichols, opened EYC in 2006 because she wanted to teach yoga in an authentic and clear way.
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CONTACT EVERGREEN YOGA
We are located at 1541 Overton Park Avenue in the historic Evergreen neighborhood in Midtown Memphis.

901-647-2716
1541 Overton Park Avenue map
Memphis, TN 38112
contact us online