Weekly Schedule thru April 23

You are welcome to drop-in to a class ($16)
Click here for details about the class series we offer.

Mon



10 - 11:30am
5:15 - 6:15pm

6:30 - 7:45pm

 

Gentler-paced Class
Foundations 2: 5-week Course starts 3/20*
Men's Class

Leah
Theresa
Leah

Tues

5:15 - 6:30pm

Spring Into Action starts 3/21**

Tedrah

Wed

8am - 9:15am
5:30 - 7pm

Level 1 & 2
Mixed Level

Leah
Tedrah

Thurs

5:30 - 7pm

TBA

Tedrah

Fri
-

No classes

 
Sat

8:45am - 10am
10:30am - Noon

Introductory & Basics
Level 2

Leah
Leah

Sun

9am - 10:30am
10:45 - Noon

Level 1 & 2
Introductory & Basics


Tedrah
Tedrah

 

*Theresa's 5-week course is open to those who have taken the 10-week Foundations Course.
**Tedrah's Spring Into Action Classes are stand-alone classes at $16 per class.  Each week will have a different theme.
Email .
Email Tedrah.

 

Click here for class fees info

 



Additional Classes

 

Foundations of Yoga part 2: A 5-week Course with Theresa
(For those who have previously attended our 10-week Course)
Starts March 20

 

Spring Into Action: Bulding on the Foundation with Tedrah
Starts March 21

Neck & Shoulders Workshop with Tedrah
March 25


Barefoot Boot Camp with Leah
Starts April 3


Restorative/Pranayama Classes with Tedrah
Starts April 13


 

Details on all the above classes, click here.
 



Foundations of Yoga part 2: A 5-Week Course

This 5-week course (5 classes) is designed for those who have taken our Foundations of Yoga: A 10-week Course.

The series is progressive, building on skills week-to-week as the student develops strength, flexibility, endurance, balance, and confidence.  

Classes will emphasize postural alignment and precision in the basic standing and seated poses and end with final relaxation. Shoulderstand will be introduced.  Students will build a solid foundation needed to progress in strength and moving toward more complex poses.

Mats and props are provided.

Monday evenings 5:15 - 6:15pm
NEXT COURSE DATES: March 20 -  April 17

Course fee: $50
For info or to sign up, contact .

 

 


 

 

 

 

 

 

 

 

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ABOUT US
Our center's director, Leah Bray Nichols, opened EYC in 2006 because she wanted to teach yoga in an authentic and clear way.
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CONTACT EVERGREEN YOGA
We are located at 1541 Overton Park Avenue in the historic Evergreen neighborhood in Midtown Memphis.

901-647-2716
1541 Overton Park Avenue map
Memphis, TN 38112
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