8-week series January 6 - March 1
Sign up for the series. Or drop-in & pay-per-class: $18


5:45 - 6:45am
10 - 11:30am

5:15 - 6:15pm
6:30 - 7:45pm

(Boot Camp Course)
Gentler-paced Class (beginners welcome)
Intro & Level 1: beginners ($12 drop-in)
Men's Class (beginners welcome)

Leah Nichols
Leah Nichols
Courtney Oliver
Leah Nichols


6 -7:15pm

Intro & Level 1 (beginners welcome)
This class will not meet this series. 

Theresa O'Toole


8 - 9:15am
5:30 - 7pm

Level 1 & 2
Level 1& 2

Leah Nichols
Tedrah Smothers


6 - 7:15pm

(Boot Camp Course)
evel 1 (beginners welcome)

Leah Nichols
Tedrah Smothers


8:45am - 10am
10:30am - Noon

Intro & Level 1 (beginners welcome)
Level 2

Leah Nichols
Leah Nichols


10 - 11:30am

Level 1 & 2

Tedrah Smothers

* Beginning January 6, our class fees will be increasing.

New class fees:
8-class series: $112

16-class series: $208


Drop-in fee: $18 per class
Student drop-in fee: $10 per class

Monday 5:15 class is one-hour and $12 for drop-in rate.


Foundations of Yoga: A 6-Week Course

January 12 - February 16

3:30 - 4:45pm

Perfect for brand-new beginners! The instruction is progressive, building on skills week-to-week as the student develops strength, flexibility, endurance, balance, and confidence.

Classes will emphasize postural alignment and precision in the basic standing and seated poses and end with final relaxation. Shoulderstand will be introduced.

Students will build a solid foundation needed to progress to other classes at Evergreen Yoga. Mats and props are provided. Those with previous yoga experience wishing to refine their understanding of the fundamentals are welcome.


 to sign up or ask questions you may have. 
Course fee: $80
Phone: 483-9642

This course began on January 12, but there is still room for you if you want to start January 19.


Barefoot Boot(less) Camp 

For the early morning adventurer

Mondays & Thursdays
5:45 - 6:45am

 with any questions or to reserve a spot.
Next session starts February 3.

For those who want to jump right in to a fun challenge!
Learn to face your challenges with an equal measure of inspiration & determination.
Build strength and endurance.
Develop flexibility in body and mind.
Cultivate a strong will and a fierce heart through a consistent yoga practice. 
With persistence and consistent practice every person has the capacity to change. Each person will be challenged according to his or her experience-level. 
Certified Iyengar Yoga Teacher Leah Nichols guides these intense yet playful practices to start your day off right!  
Sign-ups are for a month at a time.
Monthly class fee: $80

No drop-ins to this class. No make-up classes. This class is not a part of our regular 8-week series.
Contact  if you are interested.



We want to share our positive experiences with you with info on books & websites you might find useful.
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Our center's director, Leah Bray Nichols, opened EYC in 2006 because she wanted to teach yoga in an authentic and clear way.
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We are located at 1541 Overton Park Avenue in the historic Evergreen neighborhood in Midtown Memphis.

1541 Overton Park Avenue map
Memphis, TN 38112
contact us online