January 2 - February 26, 2017
 

Weekly Class Series Schedule:
8-week series

Drop-in to a class ($16) or sign up for the series. Click here for details about the series.

Mon


10 - 11:30am
5:15 - 6:15pm

6:30 - 7:45pm

 

Gentler-paced Class
Foundations of Yoga Part 2 (
starts 1/9. see below)
Men's Class

Leah
Theresa
Leah

Tues

5:15 - 6:15pm


Foundations of Yoga: A 10-week Course
(
starts 1/3. see below)

 

Tedrah

Wed

8am - 9:15am
5:30 - 7pm

Level 1 & 2
Mixed Level

Leah
Tedrah

Thurs

5:30 - 7pm

Special Class: Restorative Thursdays.*
Feb 2, Feb 16, March 2, March 16, March 30.

 

Tedrah

Fri
-

No classes

 
Sat

8:45am - 10am
10:30am - Noon

Introductory & Basics
Level 2

Leah
Leah

Sun

9am - 10:30am
10:45 - Noon

Level 1 & 2
Introductory & Basics

Tedrah
Tedrah

*Restorative Thursdays: Class fee is $75 for all five classes. Or $20 per class. (These classes are separate from the series, and cannot be used for make-ups. )

Click here for class fees info

 



Foundations of Yoga: A 10-Week Course

for beginners

This 10-week course (10 classes) is designed for the brand-new beginner or those with previous yoga experience wishing to refine their understanding of the fundamentals.

The series is progressive, building on skills week-to-week as the student develops strength, flexibility, endurance, balance, and confidence.  

Classes will emphasize postural alignment and precision in the basic standing and seated poses and end with final relaxation. Shoulderstand will be introduced.  Students will build a solid foundation needed to progress to more advanced classes at Evergreen Yoga.

Mats and props are provided.

Tuesday evenings 5:15 - 6:15pm
THIS CLASS IS FULL. NEXT COURSE DATE TBA

Teacher: Tedrah
Course fee: $100
For info on future courses, contact .

 

 


 

Foundations Part 2: A 10-Week Course
For those who took Part 1 last fall
Starts January 9


This 10-week Course is designed for those who attended last fall's Foundations Course. You will review what you've learned and add new poses and practices every week.

Learn to practice and move toward new challenges. The series is progressive, building on what you've learned -- and you will grow from week-to-week as develop even more strength, flexibility, endurance, balance, and confidence.  

Monday evenings 5:15 - 6:15
Starts January 9
Teacher: Theresa
Course fee: $100
For more info, or to sign up, contact

tot3035(_AT_)aol.com
.
 

 

 

 

 

 

 

 

 

 

 

 

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ABOUT US
Our center's director, Leah Bray Nichols, opened EYC in 2006 because she wanted to teach yoga in an authentic and clear way.
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CONTACT EVERGREEN YOGA
We are located at 1541 Overton Park Avenue in the historic Evergreen neighborhood in Midtown Memphis.

901-647-2716
1541 Overton Park Avenue map
Memphis, TN 38112
contact us online