8-week series: January 2 - February 24

NEW CLASSES ADDED!
Tuesdays:

Prenatal Yoga. 6pm. with Erin

Thursdays:
Level 1&2. 4:30pm. with Tedrah
Intro & Level 1. 6pm. with Tedrah

Sundays:
Foundations of Yoga: a 6-week Course

THIS CLASS IS FULL (next Foundations Course starts March 3)
3:30 - 4:45pm with Tedrah

 

Mon



5:45 - 6:45am
10 - 11:30am

5:15 - 6:15pm
6:30 - 7:45pm

 

(Boot Camp Course - monthly signups only)
Gentler-paced Class (beginners welcome)
Intro & Level 1: beginners ($12 drop-in)***
Men's Class (beginners welcome)

Tues

6 - 7:15pm

Prenatal Yoga**

Wed

8 - 9:15am
5:30 - 7pm

Level 1 & 2
Level 1& 2*

Thurs


5:45-6:45am
4:30 - 5:45pm
6 - 7:15pm

 

(Boot Camp Course - monthly signups only)
NEW CLASS!  Level 1 & 2*
 
NEW CLASS! Intro & Level 1 (starts Jan 10)

Fri
 
 
Sat

8:45am - 10am
10:30am - Noon


Intro & Level 1 (beginners welcome)
Level 2

 

Sun

10 - 11:30am

3:30 - 4:45pm

 


Level 1 & 2*

Foundations of Yoga: A 6-Week Course*
January 6 - February 10

THIS CLASS IS FULL. NEXT COURSE STARTS MARCH 3!
 

* = Teacher: Tedrah
** = Teacher: Erin
*** = Teacher: Courtney
No asterisks = Teacher: Leah

Sign up for 8-week series below @ $115:


Sign up for 7-week series below @ $100
(Monday, Tuesday or Thursday (6pm) classes


 
 

 

Foundations of Yoga: A 6-week Course

Sunday 3:30 - 4:45

January 6 - February 10 THIS COURSE IS FULL!
Sign up for next Course:
March 3 - April 7

Perfect for brand-new beginners! The instruction is progressive, building on skills week-to-week as the student develops strength, flexibility, endurance, balance, and confidence.

Classes will emphasize postural alignment and precision in the basic standing and seated poses and end with final relaxation. Shoulderstand will be introduced.

Students will build a solid foundation needed to progress to other classes at Evergreen Yoga. Mats and props are provided. Those with previous yoga experience wishing to refine their understanding of the fundamentals are welcome.

Course fee: $80

Contact Tedrah to sign up or ask questions you may have.

tedrah(_AT_)comcast.net

Phone: 483-9642

 

Course Dates

 

Barefoot Boot(less) Camp 

 

For the early morning adventurer

Mondays & Thursdays, 5:45 - 6:45am

with any questions or to reserve a spot.
Next session starts February 4.

For those who want to jump right in to a fun challenge!
 
Learn to face your challenges with an equal measure of inspiration & determination.
  • Build strength and endurance.
  • Develop flexibility in body and mind.
  • Cultivate a strong will and a fierce heart through a consistent yoga practice.
  •  
  • With persistence and consistent practice every person has the capacity to change. Each person will be challenged according to his or her experience-level. 
Certified Iyengar Yoga Teacher Leah Nichols guides these intense yet playful practices to start your day off right! 

 

Sign-ups are for a month at a time.
Usual monthly class fee: $88
(No drop-ins to this class. No make-up classes.)
 
*The state of Tennessee has recently mandated that sales tax be added to yoga class fees.  The above fees include sales tax.
 
If you are new to boot camp, email to sign up.
(This class is not a part of our regular 8-week series.)
 

 




 

 


 

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ABOUT US
Our center's director, Leah Bray Nichols, opened EYC in 2006 because she wanted to teach yoga in an authentic and clear way.
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CONTACT EVERGREEN YOGA
We are located at 1541 Overton Park Avenue in the historic Evergreen neighborhood in Midtown Memphis.

901-647-2716
1541 Overton Park Avenue map
Memphis, TN 38112
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