Hello Everyone!
We hope you and your family are well and safe.
We are excited to that we can offer classes online!
 
These classes are appropriate for any experience level.
 
We will meet using the Zoom app (see below) for the class in real-time, just like a regular class.
 
Schedule for week of March 30:
All classes are Mixed Level (except Saturday) Beginners welcome!

Monday 6 - 7pm. March 30
Wednesday 8 - 9am. April 1
Thursday 6 - 7pm. April 2
Saturday 10:30 - Noon (Level 2 with inversions). April 4
Sunday 10 - 11am. April 5
 
 
Sign up for classes
Sign up for the Zoom at zoom.com (the app is free). Give yourself 10 minutes to download the app. (You will only have to do this once)

Email Me me to let me know you are coming to class at least 30 minutes before the class. I will email a zoom link to you so you can join that particular class.

Click on that zoom link 10-15 minutes before the class. You will want to make sure you can see, just like a regular class.
 
Get your room ready ahead of time
Set up in a room near your internet connection.
Arrange the room so your device will be 6-8 feet away from you and 2-3 feet off the ground.
Place your mat horizontal to the screen.
 
Paying for class
Drop-ins are $12 for a single class. Each class is one hour. Click the button below to pay:
 
   
 
 
If you are signed up for the current series, you have already paid for 8 or 16 classes through April 26. If you are signed up for yearly unlimited, you have already paid for the online classes.
 
Check our Evergreen Yoga facebook page for updates or .

 


 

In-studio classes on hold while we all take care to stay healthy and safe for now. We hope to be back in the studio soon!

ONLINE CLASSES ONLY - See Schedule Above

IN STUDIO CLASSES CANCELED - March 2 - April 26


Day

Time

Class

Teacher

Mon

5:45 - 6:45am
10 - 11:30am
5:15 - 6:15pm
6:30 - 7:45pm
(Boot Camp Course)
Gentler-paced Class (beginners welcome)
Intro & Level 1: beginners ($12 drop-in)
Men's Class (beginners welcome)
Leah Nichols
Leah Nichols
Courtney Oliver
Leah Nichols

Tues

 

Private lessons. Email Tedrah or Leah to make an appointment for a one-on-one yoga lesson.

 

Wed

8 - 9:15am
5:30 - 7pm
Level 1 & 2
Level 1& 2
Leah Nichols
Tedrah Smothers

Thurs

5:45-6:45am
TBA
(Boot Camp Course)
Healing classes TBA
Leah Nichols
Tedrah Smothers

Fri

 

 

 

Sat

8:45am - 10am
10:30am - Noon
Intro & Level 1 (beginners welcome)
Level 2
Leah Nichols
Leah Nichols

Sun

10 - 11:30am
3:15 - 4:30pm

Level 1 & 2
Foundations of Yoga 5-week Course*
March 8 - April 5

Tedrah Smothers
Tedrah & Theresa

Foundations of Yoga Course is the perfect way for beginners to learn the basics. $65 for Course. Click here for more info.

 


 
 
Barefoot Boot(less) Camp 

 

For the early morning adventurer

Mondays & Thursdays
5:45 - 6:45am

 with any questions or to reserve a spot.
Cancelled for the remainder of March.
Next session TBA (hopefully in April!)

For those who want to jump right in to a fun challenge!
 
Learn to face your challenges with an equal measure of inspiration & determination.
Build strength and endurance.
Develop flexibility in body and mind.
Cultivate a strong will and a fierce heart through a consistent yoga practice. 
 
With persistence and consistent practice every person has the capacity to change. Each person will be challenged according to his or her experience-level. 
Certified Iyengar Yoga Teacher Leah Nichols guides these intense yet playful practices to start your day off right!  
  •  
Sign-ups are for a month at a time.
Monthly class fee: $80

No drop-ins to this class. No make-up classes. This class is not a part of our regular 8-week series.
Contact  if you are interested.
 

 

 

 

 

WE RECOMMEND
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ABOUT US
Our center's director, Leah Bray Nichols, opened EYC in 2006 because she wanted to teach yoga in an authentic and clear way.
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CONTACT EVERGREEN YOGA
We are located at 1541 Overton Park Avenue in the historic Evergreen neighborhood in Midtown Memphis.

901-647-2716
1541 Overton Park Avenue map
Memphis, TN 38112
contact us online