Foundations of Yoga: A 6-Week Course*
January 6 - February 10 THIS CLASS IS FULL. NEXT COURSE STARTS MARCH 3!
* = Teacher: Tedrah
** = Teacher: Erin
*** = Teacher: Courtney
No asterisks = Teacher: Leah
Sign up for 8-week series below @ $115:
Sign up for 7-week series below @ $100
(Monday, Tuesday or Thursday (6pm) classes
Foundations of Yoga: A 6-week Course
Sunday 3:30 - 4:45
January 6 - February 10THIS COURSE IS FULL! Sign up for next Course:
March 3 - April 7
Perfect for brand-new beginners! The instruction is progressive, building on skills week-to-week as the student develops strength, flexibility, endurance, balance, and confidence.
Classes will emphasize postural alignment and precision in the basic standing and seated poses and end with final relaxation. Shoulderstand will be introduced.
Students will build a solid foundation needed to progress to other classes at Evergreen Yoga. Mats and props are provided. Those with previous yoga experience wishing to refine their understanding of the fundamentals are welcome.
Course fee: $80
Contact Tedrah to sign up or ask questions you may have.
Barefoot Boot(less) Camp
For the early morning adventurer
Mondays & Thursdays, 5:45 - 6:45am
with any questions or to reserve a spot.
Next session starts February 4.
For those who want to jump right in to a fun challenge!
Learn to face your challenges with an equal measure of inspiration & determination.
Build strength and endurance.
Develop flexibility in body and mind.
Cultivate a strong will and a fierce heart through a consistent yoga practice.
With persistence and consistent practice every person has the capacity to change. Each person will be challenged according to his or her experience-level.
Certified Iyengar Yoga Teacher Leah Nichols guides these intense yet playful practices to start your day off right!
Sign-ups are for a month at a time.
Usual monthly class fee: $88
(No drop-ins to this class. No make-up classes.)
*The state of Tennessee has recently mandated that sales tax be added to yoga class fees. The above fees include sales tax.
If you are new to boot camp, email to sign up.
(This class is not a part of our regular 8-week series.)