April 23 - June 17

NEW Monday one-hour class. 5:15 - 6:15pm with Courtney!

The classes below are ongoing.
You are always welcome to attend on a drop-in basis @ $16 per class.
(Monday@5:15pm @ $10 per class)

Mon



5:45 - 6:45am
10 - 11:30am

5:15 - 6:15pm
6:30 - 7:45pm

 

(Boot Camp Course - monthly signups only)
Gentler-paced Class (beginngers welcome)
Intro & Level 1 ($10 drop-in)
Men's Class (beginners welcome)

Tues

5:45 - 7pm


Intro / Level 1
 

Wed

8am - 9:15am
5:30 - 7pm

Level 1 & 2
Mixed Level

Thurs

5:45 - 6:45am

(Boot Camp Course - monthly signups only)
Fri
-

Reserved for Workshops TBA

Sat

8:45am - 10am
10:30am - Noon

 

Intro / Level 1
Level 2


 

Sun

10 - 11:30am*
 

Mixed Level*
 

BEGINNERS:
Best classes for brand-new beginners are
Mondays 10am
Mondays 5:15pm
Monday class for men: 6:30pm
Tuesdays 5:45 - 7pm
Saturdays 8:45am.

8-week series:
1x per week: $104 (8 classes @ $13 per class)
2x per week: $192 (16 classes @ $12 per class)

 

 

 


 

Barefoot Boot(less) Camp

For the early morning adventurer

Mondays & Thursdays, 5:45 - 6:45am

with any questions or to reserve a spot.
Next session starts April 2

For those who want to jump right in to a fun challenge!
 
Learn to face your challenges with an equal measure of inspiration & determination.
  • Build strength and endurance.
  • Develop flexibility in body and mind.
  • Cultivate a strong will and a fierce heart through a consistent yoga practice.
  •  
  • With persistence and consistent practice every person has the capacity to change. Each person will be challenged according to his or her experience-level. 
Certified Iyengar Yoga Teacher Leah Nichols guides these intense yet playful practices to start your day off right! 

 

Sign-ups are for a month at a time.
Usual monthly class fee: $80. (No drop-ins to this class. No make-up classes.)

 
If you are new to boot camp, email to sign up.
(This class is not a part of our regular 8-week series.)
 

 

Foundations of Yoga: A 5-week Course
This class is offered several times through-out the year - stay tuned for future dates.
Email if you'd like to be notified of the next time we offer it.

 

This 5-week course (5 classes) is designed for beginners.

The series is progressive, building on skills week-to-week as the student develops strength, flexibility, endurance, balance, and confidence.

Classes will emphasize postural alignment and precision in the basic standing and seated poses and end with final relaxation. Shoulderstand will be introduced.

Students will build a solid foundation needed to progress to other classes at Evergreen Yoga. Mats and props are provided. Those with previous yoga experience wishing to refine their understanding of the fundamentals are welcome.

If you would to know for sure when the next Foundations course dates are set, please sign up for our email newsletter on the home page. Contact Leah with any questions. This class tends to fill up.

Email .
 

 


 

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ABOUT US
Our center's director, Leah Bray Nichols, opened EYC in 2006 because she wanted to teach yoga in an authentic and clear way.
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CONTACT EVERGREEN YOGA
We are located at 1541 Overton Park Avenue in the historic Evergreen neighborhood in Midtown Memphis.

901-647-2716
1541 Overton Park Avenue map
Memphis, TN 38112
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