For students who are new to yoga. Students build confidence in the standing poses and learn the foundational yoga concepts including active relaxation. If you are new to yoga, you should attend an Introductory course. View schedule
This class is specifically designed for those who want to move at a more measured pace than the regular Introductory class. This class will provide time between poses for observation and correction in the poses. You will be challenged to work at your capacity, and to build strength-endurance in the standing poses...according to your needs. This class is 15 minutes longer so that we can end each class with deep relaxation. View schedule
Standing poses are emphasized. Students will explore the mechanics of forward bending and back extension and will learn additional skills to aid relaxation. View schedule
This is a combo class open to students of either level. You will be challenged according to your level of experience.View schedule
Must have one year of experience. You will be expected to have developed your practice of inverted poses and Adho Mukha Svanasana (Downward facing Dog Pose) from the Intro & Level 1 classes. We will work on more intermediate poses including including more forward bends, twists, backbends, inverted poses & a deeper level of relaxation and breathwork (pranayama). If you want to attend, just email us with your questions before coming to class. View schedule
Open to all men. No yoga experience necessary. You will learn the basics of Iyengar Yoga, with an emphasis on postures to bring flexibility & strength to the legs and back. We also work on core strength and shoulder flexibility. Wear clothing to class that enables you to see your knees. This class meets Mondays @ 6:30pm. View schedule
Open to anyone who wants to dive right into yoga! We meet in the early mornings, and it is a perfect time to get your workout in before heading off to work. Mondays & Thursdays 5:45 - 6:45am. Click here for details.
We will practice poses specifically for pregnancy. This class is designed to soothe your nerves, address discomforts, and prepare you for labor & delivery. No previous yoga experience needed. You may start the classes one you are 11 weeks along. Most women come to classes right up until baby's due date. This class is currently on hiatus.