Yoga during Pregnancy


 

Everything about Iyengar yoga will help you during your pregnancy. The breathing and body awareness help you stay connected to your changing body. The stretches and poses develop strength and readiness for giving birth as well as improving your current physical health. In short, they help you FEEL better!

Teachers Tedrah Smothers and Leah Nichols are skilled at accommodating pregnant women in our yoga classes. We will encourage you to tune into your body and really listen to what's going on, and to accept the changes as positive growth.

Classes that are best for pregnancy are Thursdays at 6pm, Saturday at 8:45am. Both classes are Introductory and Level 1.

leah(_AT_)evergreenyogamemphis.com?subject=Yoga%20during%20pregnancy
with any questions.

(Classes will not meet August 3 & 8)

 

 

 

 

 

 

 

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ABOUT US
Our center's director, Leah Bray Nichols, opened EYC in 2006 because she wanted to teach yoga in an authentic and clear way.
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CONTACT EVERGREEN YOGA
We are located at 1541 Overton Park Avenue in the historic Evergreen neighborhood in Midtown Memphis.

901-647-2716
1541 Overton Park Avenue map
Memphis, TN 38112
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