Welcome to Evergreen Yoga!

We are a friendly, community yoga center in the middle of Midtown's Evergreen Historic District near Overton Park.  We teach Iyengar Yoga -- which means that in our classes you will learn yoga postures to build strength, endurance and flexibility.

 

Classes specifically for Intro & Level 1:

Mondays: 5:15 - 6:30pm
Saturdays: 8:45 - 10am
You are welcome to drop-in to the above classes on our regular schedule ($16).
 

Or....see below for info on a special Foundations Course we are offering for brand-new beginners.


 

For beginners!

Tuesdays 5:30 - 6:30pm

This 5-week course (5 classes) is designed for beginners.
 

The series is progressive, building on skills week-to-week as the student develops strength, flexibility, endurance, balance, and confidence.

Classes will emphasize postural alignment and precision in the basic standing and seated poses and end with final relaxation. Shoulderstand will be introduced.

Students will build a solid foundation needed to progress to other classes at Evergreen Yoga. Mats and props are provided. Those with previous yoga experience wishing to refine their understanding of the fundamentals are welcome.

October 10 - November 7.
Course Fee: $60
Teacher: Leah Nichols

Contact

leah(_AT_)evergreenyogamemphis.com
to sign up or if you have any questions.

 

Certified Iyengar Yoga teachers have many years of training & teaching experience so

you will earn in a systematic and clear way. You will build strength, endurance, flexibility. Learning in sequence this way is more likely to lead you to a more peaceful mind.

I am here to answer any questions. Email Leah.

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ABOUT US
Our center's director, Leah Bray Nichols, opened EYC in 2006 because she wanted to teach yoga in an authentic and clear way.
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CONTACT EVERGREEN YOGA
We are located at 1541 Overton Park Avenue in the historic Evergreen neighborhood in Midtown Memphis.

901-647-2716
1541 Overton Park Avenue map
Memphis, TN 38112
contact us online