Welcome to Evergreen Yoga!

We are a friendly, community yoga studio in the Midtown's Evergreen Historic District near Overton Park.  We teach Iyengar Yoga -- which means that in our classes you will learn yoga postures to build strength, endurance and flexibility.


 

Ongoing classes specifically focused on basics

Mondays:
10 - 11:30am Gentler Pace
5:15 - 6:25pm Beginners & Basics
6:30 - 7:45 Beginners & Basics (Men only)

Saturdays: 8:45 - 10am Beginners & Basics

 


This 5-week course (5 classes) is designed for beginners.

The series is progressive, building on skills week-to-week as the student develops strength, flexibility, endurance, balance, and confidence.

Classes will emphasize postural alignment and precision in the basic standing and seated poses and end with final relaxation. Shoulderstand will be introduced.

Students will build a solid foundation needed to progress to other classes at Evergreen Yoga. Mats and props are provided. Those with previous yoga experience wishing to refine their understanding of the fundamentals are welcome.

January 23 - February 20
Course Fee: $60
Teacher: Leah Nichols

Contact

leah(_AT_)evergreenyogamemphis.com
to sign up or if you have any questions

you will earn in a systematic and clear way. You will build strength, endurance, flexibility. Learning in sequence this way is more likely to lead you to a more peaceful mind.

I am here to answer any questions. Email Leah.

To register online:

 

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ABOUT US
Our center's director, Leah Bray Nichols, opened EYC in 2006 because she wanted to teach yoga in an authentic and clear way.
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CONTACT EVERGREEN YOGA
We are located at 1541 Overton Park Avenue in the historic Evergreen neighborhood in Midtown Memphis.

901-647-2716
1541 Overton Park Avenue map
Memphis, TN 38112
contact us online