We are a friendly, community yoga center in the middle of Midtown's Evergreen Historic District near Overton Park. We teach Iyengar Yoga -- which means that in our classes you will learn yoga postures to build strength, endurance and flexibility.
Mondays: 5:15 - 6:30pm
Saturdays: 8:45 - 10am
You are welcome to drop-in to the above classes on our regular schedule ($16).
Or....see below for info on a special Foundations Course we are offering for brand-new beginners.
The series is progressive, building on skills week-to-week as the student develops strength, flexibility, endurance, balance, and confidence.
Classes will emphasize postural alignment and precision in the basic standing and seated poses and end with final relaxation. Shoulderstand will be introduced.
Students will build a solid foundation needed to progress to other classes at Evergreen Yoga. Mats and props are provided. Those with previous yoga experience wishing to refine their understanding of the fundamentals are welcome.
October 10 - November 7.
Course Fee: $60
Teacher: Leah Nichols
Contact to sign up or if you have any questions.
I am here to answer any questions. Email Leah.