Welcome to Evergreen Yoga!

We are a friendly, community yoga studio in the Midtown's Evergreen Historic District near Overton Park.  We teach Iyengar Yoga -- which means that in our classes you will learn yoga postures to build strength, endurance and flexibility.

Ongoing classes specifically focused on basics

10 - 11:30am. Gentler Pace
6:30 - 7:45 Beginners & Basics (Men only)

5:45 - 7pm: Intro /Level 1

8:45. 10am Intro / Level 1



Foundations of Yoga: A 5-Week Course
This class is offered several times through-out the year - stay tuned for future dates.

The series is progressive, building on skills week-to-week as the student develops strength, flexibility, endurance, balance, and confidence.

Classes will emphasize postural alignment and precision in the basic standing and seated poses and end with final relaxation. Shoulderstand will be introduced.

Students will build a solid foundation needed to progress to other classes at Evergreen Yoga. Mats and props are provided. Those with previous yoga experience wishing to refine their understanding of the fundamentals are welcome.

Contact Leah with any questions. If you want to be assured you are in-the-know about our next Foundations Course dates, sign up for our e-newsletter on home page.

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We want to share our positive experiences with you with info on books & websites you might find useful.
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Our center's director, Leah Bray Nichols, opened EYC in 2006 because she wanted to teach yoga in an authentic and clear way.
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We are located at 1541 Overton Park Avenue in the historic Evergreen neighborhood in Midtown Memphis.

1541 Overton Park Avenue map
Memphis, TN 38112
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