Welcome to Evergreen Yoga!

We are a friendly, community yoga studio in the Midtown's Evergreen Historic District near Overton Park.  We teach Iyengar Yoga -- which means that in our classes you will learn yoga postures to build strength, endurance and flexibility.

 

Foundations of Yoga: A 4-week Course

Next Course dates TBA

Perfect for brand-new beginners! The instruction is progressive, building on skills week-to-week as the student develops strength, flexibility, endurance, balance, and confidence.

Classes will emphasize postural alignment and precision in the basic standing and seated poses and end with final relaxation. Shoulderstand will be introduced.

Students will build a solid foundation needed to progress to other classes at Evergreen Yoga. Mats and props are provided. Those with previous yoga experience wishing to refine their understanding of the fundamentals are welcome.

Contact Tedrah to sign up or ask questions you may have.

tedrah(_AT_)comcast.net

Phone: 483-9642

 

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ABOUT US
Our center's director, Leah Bray Nichols, opened EYC in 2006 because she wanted to teach yoga in an authentic and clear way.
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CONTACT EVERGREEN YOGA
We are located at 1541 Overton Park Avenue in the historic Evergreen neighborhood in Midtown Memphis.

901-647-2716
1541 Overton Park Avenue map
Memphis, TN 38112
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