...with the hope of creating a friendly, accepting and welcoming place for anyone to experience yoga. At first, I taught all the regular classes myself, and Laura Allen taught the prenatal classes. Now we have 5 teachers including myself: Tedrah Smothers, Erin Williams, Susanne Bulington & Theresa O'Toole.
Practicing yoga transformed my life in all areas. Yoga helped me get stronger & more flexible. And the unexpected benefit was that I found a way to deal with my life! I wanted to share that with other people.
Practicing Iyengar Yoga (from patient and skilled teachers) taught me ways to deal with my life.
In the first year of yoga classes, I did not have very high hopes. I just came to class because I looked forward to the final relaxation, and felt better afterward. Gradually (and with practice), I became physically stronger, more flexible. Then more centered. None of it happened quickly, but it over time small changes led to bigger ones.
In 2001, I had the opportunity to teach yoga and jumped right in. I have been teaching and furthering my training ever since.
In 2006, I leased 1,500 square feet of a 100-year-old building. I named the studio after our beloved neighborhood: Evergreen Historic District. I called it "Evergreen Yoga Center" to emphasize how yoga helps me to center myself. The day after I signed the lease, the ceiling fell down. So I took out a loan, got my work jeans on, climbed a ladder and started a renovation. I taught the first class here on November 5, 2006.
I'm lucky I get to wear yoga pants to work, but you might see me holding a mop, hunkered over something in need of fixing, or up on that same ladder wielding a wrench. Had I known that my yoga-teacher education would require building-repair and renovation, I may have reconsidered. But not really! I love yoga and want to share this practice with anyone who wants to learn -- and a little physical labor never hurt anyone.
I'm still practicing. Although time has changed things -- from my hopeful 20's, my hard-work 30's, and now moving toward middle age. I cannot imagine life without it.
-- and must pass a series of assessments covering asana, anatomy, philosophy, and special health concerns. In order to even apply for the very first Iyengar Yoga certification assessment, you must be an Iyengar Yoga student for at least 3 years, then studying as an apprentice teacher for 2 years.
Once comleting those requirements, a prospective teacher may apply to take the certification exam. The prospective teacher must also have a recommendation from a mentor-teacher who has observed the individual practice and teaching-practice over time.
(All our teachers have at least 2 years of contant training/apprenticeship and are working toward assessment. Leah is certified at the Introductory 2 Level. Tedrah is certified at the Junior-Intermediate 2 Level.)
Our teaching style is clear, intentional, and accessible to everyone.
Yes. You can improve strength, flexibility, a clearer mind.
Our classes are designed to give you a strong yoga foundation. Over time you may want to take on new challenges, and we'll be there to guide you and cheer you on.
If you are looking for the highest-quality yoga instruction, you are in the right place. We teach Iyengar Yoga here.